Do you need help with getting into a workout routine? Don't know where to start and what exercises to do? If so, I've got the perfect plan for you! This book is a three week workout guide to get you into the habit of working out. The exercises are repetitive because I want you to become familiar with the workouts and nail down your routine. Each week gets a little more challenging with increasing repetitions. They're simple, beginner level exercises that target specific groups with no equipment needed except your physical body, determination and confidence!
Excess information included:
-MastersMindset quote on each page to keep you mentally motivated daily
-Nutrition & meal ideas to help you build muscle and burn fat effectively
-Recovery tips to get that healthy, vibrant glow from the inside-out!
-Self reflection questions for you to gain clarity on what you learned and more!
Tutorials on how to do each workout is on Instagram @mastersbolt if you need any extra guidance! Never hesitate to ask any questions you may have as well! xo